Paul Wiles 1000m row
1,000m
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 110 |
December 10, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 40 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 36 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 39 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 41 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 42 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 44 |
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Workout Graph
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