Paul Wiles 5000m row
5,000
Meters
27:18.4
Time
2:43.8
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
| Stroke Count | 1093 |
| Drag Factor | 109 |
December 11, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.4 | 5,000 | 2:43.8 | 80 | 569 | 259 | 39 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 549 | 51 | 38 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 537 | 51 | 39 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 569 | 52 | 40 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 580 | 52 | 41 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 612 | 53 | 42 |
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Workout Graph
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