Paul Wiles 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 177 |
| Drag Factor | 109 |
December 11, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 734 | 56 | 38 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 35 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 38 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 39 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 41 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 42 |
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Workout Graph
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