Paul Wiles 3000m row
3,000m
Meters
15:47.1
Time
2:37.8
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 113 |
December 13, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.1 | 3,000m | 2:37.8 | 89 | 606 | 39 |
| 3:10.4 | 600m | 2:38.6 | 88 | 601 | 39 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 40 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 40 |
| 3:10.8 | 2,400m | 2:39.0 | 87 | 599 | 40 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 41 |
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Workout Graph
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