Paul Wiles 3000m row
3,000m
Meters
15:44.7
Time
2:37.4
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 39 |
| Stroke Count | 617 |
| Drag Factor | 113 |
December 13, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.7 | 3,000m | 2:37.4 | 90 | 608 | 39 |
| 3:13.1 | 600m | 2:40.9 | 84 | 589 | 38 |
| 3:13.9 | 1,200m | 2:41.5 | 83 | 585 | 38 |
| 3:10.1 | 1,800m | 2:38.4 | 88 | 602 | 39 |
| 3:07.1 | 2,400m | 2:35.9 | 92 | 617 | 40 |
| 3:00.6 | 3,000m | 2:30.5 | 103 | 653 | 42 |
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Workout Graph
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