Paul Wiles 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 39 |
| Stroke Count | 188 |
| Drag Factor | 113 |
December 13, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 39 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 37 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 39 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 40 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 42 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 41 |
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Workout Graph
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