Paul Wiles 5000m row
5,000m
Meters
35:25.4
Time
3:32.5
Pace
258
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 112 |
December 15, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:25.4 | 5,000m | 3:32.5 | 36 | 425 | 30 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 37 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 38 |
| 13:10.6 | 3,000m | 6:35.3 | 6 | 319 | 15 |
| 5:27.7 | 4,000m | 2:43.8 | 80 | 573 | 41 |
| 5:29.3 | 5,000m | 2:44.6 | 78 | 569 | 42 |
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Workout Graph
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