Paul Wiles 3000m row
3,000m
Meters
16:05.8
Time
2:40.9
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 39 |
| Stroke Count | 637 |
| Drag Factor | 112 |
December 15, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.8 | 3,000m | 2:40.9 | 84 | 588 | 39 |
| 3:12.8 | 600m | 2:40.6 | 84 | 590 | 38 |
| 3:19.3 | 1,200m | 2:46.0 | 76 | 562 | 39 |
| 3:16.5 | 1,800m | 2:43.7 | 80 | 574 | 40 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 40 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 41 |
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Workout Graph
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