Paul Wiles 5000m row
5,000
Meters
27:07.6
Time
2:42.7
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 39 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
December 16, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.6 | 5,000 | 2:42.7 | 81 | 579 | 260 | 39 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 52 | 37 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 564 | 51 | 39 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 577 | 52 | 40 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 585 | 52 | 41 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 602 | 53 | 42 |
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Workout Graph
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