Paul Wiles 3000m row
3,000m
Meters
15:37.8
Time
2:36.3
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 111 |
December 16, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.8 | 3,000m | 2:36.3 | 92 | 615 | 38 |
| 3:10.6 | 600m | 2:38.8 | 87 | 600 | 38 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 38 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 39 |
| 3:08.4 | 2,400m | 2:37.0 | 90 | 611 | 39 |
| 2:57.4 | 3,000m | 2:27.8 | 108 | 672 | 41 |
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Workout Graph
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