Paul Wiles 3000m row
3,000m
Meters
15:56.1
Time
2:39.3
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 111 |
December 16, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 3,000m | 2:39.3 | 86 | 597 | 39 |
| 3:10.4 | 600m | 2:38.6 | 88 | 601 | 38 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 40 |
| 3:12.2 | 1,800m | 2:40.1 | 85 | 593 | 39 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 40 |
| 3:08.8 | 3,000m | 2:37.3 | 90 | 609 | 40 |
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Workout Graph
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