Paul Wiles 5000m row
5,000
Meters
26:42.5
Time
2:40.2
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 40 |
| Stroke Count | 1074 |
| Drag Factor | 111 |
December 17, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.5 | 5,000 | 2:40.2 | 85 | 586 | 261 | 40 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 52 | 39 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 577 | 52 | 40 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 581 | 52 | 40 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 588 | 52 | 41 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 614 | 53 | 41 |
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Workout Graph
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