Paul Wiles 1500m row
1,500m
Meters
7:27.4
Time
2:29.1
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 41 |
| Stroke Count | 308 |
| Drag Factor | 111 |
December 17, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 41 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 39 |
| 1:30.3 | 600m | 2:30.5 | 103 | 653 | 43 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 43 |
| 1:28.7 | 1,200m | 2:27.8 | 108 | 672 | 42 |
| 1:28.5 | 1,500m | 2:27.5 | 109 | 675 | 41 |
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Workout Graph
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