Paul Wiles 5000m row
5,000m
Meters
26:53.1
Time
2:41.3
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 41 |
| Stroke Count | 1109 |
| Drag Factor | 112 |
December 19, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.1 | 5,000m | 2:41.3 | 83 | 586 | 41 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 39 |
| 5:29.9 | 2,000m | 2:44.9 | 78 | 568 | 41 |
| 5:23.9 | 3,000m | 2:41.9 | 82 | 583 | 42 |
| 5:14.9 | 4,000m | 2:37.4 | 90 | 608 | 43 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 42 |
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Workout Graph
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