Paul Wiles 3000m row
3,000m
Meters
15:23.1
Time
2:33.8
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 644 |
| Drag Factor | 112 |
December 19, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.1 | 3,000m | 2:33.8 | 96 | 630 | 41 |
| 3:03.9 | 600m | 2:33.2 | 97 | 634 | 40 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 42 |
| 3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 42 |
| 3:04.9 | 2,400m | 2:34.0 | 96 | 629 | 43 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 42 |
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Workout Graph
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