Paul Wiles 3000m row
3,000m
Meters
15:14.3
Time
2:32.3
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 41 |
| Stroke Count | 633 |
| Drag Factor | 112 |
December 19, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.3 | 3,000m | 2:32.3 | 99 | 640 | 41 |
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 40 |
| 3:01.8 | 1,200m | 2:31.5 | 101 | 646 | 42 |
| 3:02.3 | 1,800m | 2:31.9 | 100 | 643 | 42 |
| 3:06.0 | 2,400m | 2:35.0 | 94 | 623 | 42 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.