Paul Wiles 5000m row
5,000m
Meters
26:46.9
Time
2:40.6
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 41 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
December 20, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.9 | 5,000m | 2:40.6 | 84 | 590 | 41 |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 38 |
| 5:30.3 | 2,000m | 2:45.1 | 78 | 567 | 41 |
| 5:23.8 | 3,000m | 2:41.9 | 82 | 583 | 42 |
| 5:22.3 | 4,000m | 2:41.1 | 84 | 587 | 42 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 44 |
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Workout Graph
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