Paul Wiles 3000m row
3,000m
Meters
16:12.5
Time
2:42.0
Pace
155
Calories
Average Watts | 82 |
---|---|
Calories Per Hour | 582 |
Stroke Rate | 41 |
Stroke Count | 670 |
Drag Factor | 110 |
December 20, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:12.5 | 3,000m | 2:42.0 | 82 | 582 | 41 |
3:15.5 | 600m | 2:42.9 | 81 | 578 | 39 |
3:19.7 | 1,200m | 2:46.4 | 76 | 561 | 41 |
3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 41 |
3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 43 |
3:09.9 | 3,000m | 2:38.2 | 88 | 603 | 43 |
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Workout Graph
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