Paul Wiles 3000m row

3,000m

Meters

16:12.5

Time

2:42.0

Pace

155

Calories

Average Watts82
Calories Per Hour582
Stroke Rate41
Stroke Count670
Drag Factor110

December 20, 2024 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:12.5 3,000m 2:42.0 82 582 41
3:15.5 600m 2:42.9 81 578 39
3:19.7 1,200m 2:46.4 76 561 41
3:15.7 1,800m 2:43.0 81 577 41
3:11.7 2,400m 2:39.7 86 595 43
3:09.9 3,000m 2:38.2 88 603 43

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Workout Graph

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