Paul Wiles 3000m row
3,000m
Meters
15:49.8
Time
2:38.3
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 42 |
| Stroke Count | 675 |
| Drag Factor | 110 |
December 20, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.8 | 3,000m | 2:38.3 | 88 | 603 | 42 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 40 |
| 3:13.6 | 1,200m | 2:41.3 | 83 | 586 | 43 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 43 |
| 3:10.9 | 2,400m | 2:39.0 | 87 | 599 | 44 |
| 3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 44 |
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Workout Graph
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