Paul Wiles 5000m row
5,000
Meters
26:22.9
Time
2:38.2
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 43 |
| Stroke Count | 1138 |
| Drag Factor | 110 |
January 27, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.9 | 5,000 | 2:38.2 | 88 | 603 | 263 | 43 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 52 | 40 |
| 5:26.8 | 2,000 | 2:43.4 | 80 | 576 | 52 | 43 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 52 | 44 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 53 | 44 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 54 | 45 |
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Workout Graph
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