Gray Mortimore 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 122 |
August 30, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 27 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 27 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 28 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 29 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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