Urs Nievergelt 4x4:00/1:00r row
3,600m
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 115 |
December 18, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,600m | 2:13.3 | 148 | 808 | 19 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 16 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r563m |
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Workout Graph
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