Urs Nievergelt 2x7:00/3:00r row
3,141m
Meters
14:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 118 |
December 23, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,141m | 2:13.7 | 146 | 803 | 23 | |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 23 | |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 23 | |
| r486m |
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Workout Graph
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