Urs Nievergelt 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 118 |
December 28, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 310 | 25 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 25 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 23 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 26 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 27 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 26 |
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Workout Graph
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