Urs Nievergelt 22:05 row
5,016m
Meters
22:05.4
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 116 |
January 08, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,016m | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 22:05.4 | 486m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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