Urs Nievergelt 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
January 16, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 23 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 |
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Workout Graph
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