Urs Nievergelt 15:04 row
3,219m
Meters
15:04.1
Time
2:20.4
Pace
183
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 115 |
January 23, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,219m | 2:20.4 | 126 | 734 | 24 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 15:04.1 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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