Urs Nievergelt 2400m row
2,400
Meters
10:44.1
Time
2:14.1
Pace
140
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 115 |
January 23, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,400 | 2:14.1 | 145 | 798 | 140 | 22 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 22 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 22 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 23 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 23 |
| 1:44.3 | 2,400 | 2:10.3 | 158 | 843 | 24 | 24 |
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Workout Graph
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