Urs Nievergelt 18:15 row
4,004
Meters
18:15.9
Time
2:16.8
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 117 |
January 29, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,004 | 2:16.8 | 137 | 765 | 233 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 18:15.9 | 717 | 2:16.6 | 137 | 771 | 42 | 20 |
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Workout Graph
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