Urs Nievergelt 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 118 |
February 08, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 304 | 24 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 24 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 25 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 25 |
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Workout Graph
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