Urs Nievergelt 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 121 |
February 12, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 22 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 20 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 21 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 25 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 |
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Workout Graph
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