Urs Nievergelt 15:03 row
3,455m
Meters
15:03.9
Time
2:10.8
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 114 |
February 22, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,455m | 2:10.8 | 156 | 838 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 |
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Workout Graph
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