Urs Nievergelt 21:53 row
5,012m
Meters
21:53.5
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 110 |
March 26, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,012m | 2:11.0 | 156 | 835 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 21:53.5 | 459m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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