Urs Nievergelt 22:32 row
5,011m
Meters
22:32.3
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 109 |
March 29, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,011m | 2:14.9 | 142 | 790 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 22:32.3 | 565m | 2:14.7 | 143 | 791 | 22 |
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Workout Graph
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