Urs Nievergelt 21:03 row
5,019m
Meters
21:03.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 111 |
April 22, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,019m | 2:05.8 | 176 | 904 | 27 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 21:03.1 | 261m | 2:00.8 | 198 | 981 | 29 |
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Workout Graph
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