Urs Nievergelt 12:00 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
179
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 110 |
January 09, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 895 | 179 | 24 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 24 |
| 6:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 24 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 |
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Workout Graph
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