Urs Nievergelt 20:07 row
4,522m
Meters
20:07.9
Time
2:13.5
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 11, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,522m | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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