Urs Nievergelt 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 111 |
January 19, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 19 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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