Urs Nievergelt 3x4:00/2:00r row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
198
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 129 |
January 30, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 23 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | |
| r1,079m |
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Workout Graph
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