Urs Nievergelt 4x5:00/r row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,606m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 129 |
February 06, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| r19m |
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Workout Graph
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