Urs Nievergelt 5:21 row
970m
Meters
5:21.5
Time
2:45.7
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 130 |
February 16, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.5 | 970m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 5:21.5 | 66m | 2:42.8 | 81 | 578 | 17 |
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