Urs Nievergelt 16:04 row
3,774m
Meters
16:04.3
Time
2:07.7
Pace
234
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 127 |
June 07, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 3,774m | 2:07.7 | 168 | 877 | 24 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 16:04.3 | 243m | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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