Urs Nievergelt 16:06 row
3,696
Meters
16:06.7
Time
2:10.7
Pace
223
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 127 |
July 22, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,696 | 2:10.7 | 156 | 830 | 223 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 16:06.7 | 249 | 2:13.9 | 146 | 755 | 14 | 23 |
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Workout Graph
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