Frank Henning 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 135 |
September 05, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 22 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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