Tim Montgomery 24:12 row
5,001m
Meters
24:12.7
Time
2:25.2
Pace
278
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 185 |
December 26, 2020 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,001m | 2:25.2 | 114 | 693 | 27 | 106 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 94 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 92 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 99 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 105 |
| 24:12.0 | 877m | 2:23.6 | 118 | 706 | 28 | 138 |
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Workout Graph
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first time conncted to erg