Tim Montgomery 3x3000m/2:00r row
9,000m
Meters
42:25.4
Time
2:21.4
Pace
513
Calories
139
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308m |
| Overall Time | 48:25.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 142 |
December 29, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 9,000m | 2:21.4 | 124 | 725 | 26 | 139 |
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 26 | 132 |
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 26 | 139 |
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 26 | 147 |
| r308m |
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Workout Graph
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