Tim Montgomery 4x4000m/3:00r row
16,000m
Meters
1:17:59.3
Time
2:26.2
Pace
895
Calories
70
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:29:59.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 143 |
January 05, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.3 | 16,000m | 2:26.2 | 112 | 685 | 21 | 70 |
| 19:42.7 | 4,000m | 2:27.8 | 108 | 672 | 20 | 64 |
| 19:44.7 | 4,000m | 2:28.0 | 108 | 670 | 21 | 63 |
| 19:38.8 | 4,000m | 2:27.3 | 109 | 676 | 21 | 65 |
| 18:53.1 | 4,000m | 2:21.6 | 123 | 723 | 21 | 89 |
| r68m |
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Workout Graph
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