Tim Montgomery 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
99
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 124 |
January 07, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 22 | 99 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 70 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 | 68 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 | 70 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 | 144 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 | 147 |
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Workout Graph
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