Tim Montgomery 4x10:00/2:00r row
8,630m
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
102
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 133 |
January 08, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,630m | 2:19.0 | 130 | 748 | 22 | 102 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 68 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 68 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 22 | 120 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | 153 |
| r731m |
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Workout Graph
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