Tim Montgomery v2000m/1:30r...2 row
4,359m
Meters
19:15.2
Time
2:12.5
Pace
239
Calories
145
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 22:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 117 |
January 10, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.2 | 4,359m | 2:12.5 | 150 | 817 | 24 | 145 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 142 | |
| r: 1:30 | 153m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | 147 | |
| r: 1:30 | 21m | ||||||
| r174m |
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Workout Graph
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